Midlife is not a decline,
It’s a recalibration.
You’ve got this.
Why Iron & Grace
Iron & Grace is a movement space where strength and resilience is cultivated with intelligence and intention. Where women are supported through the realities of changing bodies and shifting hormones — not shamed or dismissed for them.
Iron & Grace combines evidence-informed movement that works with our physiology, not against it. Our goal is to create a safe and comfortable space where women can show up, take time for themselves, feel a sense of empowerment and control over their changing bodies, and be around other women who get what it’s like to navigate perimenopause and beyond.
This is about building strength, resilience, mobility, confidence, and longevity for the decades ahead.
Movement with meaning.
In a place where women can feel good in their bodies again.
This Alchemy pop up will be a 60 minute class that moves through 5 blocks of essential movement for women in perimenopause and beyond: mobilization, activation, strength & stability, conditioning, and down regulation. This will be taught in a small group setting of 4 women. Equipment used will vary, including light weights, bands, kettlebells, pilates equipment, TRX, and mobilization props. Movement styles include yoga, pilates, fascial release, HIIT, and strength training.
The Class: Alchemy
Pricing
FIRST CLASS
$ 30
5 Class Pass
$200
expires August 30 2026
Drop In
$45
**Cancellations can be made up to 12 hours before class for refund, otherwise class will be billed/class removed from pass**
